Understanding what Fascia is and why it’s so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.

 

Listen to the full episode with Lauren here

 

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Thank you to our sponsors: 

• Athletic Greens – athleticgreens.com/stephanie
• Orion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=Stephanie
• Lumen – Use promo code DRSTEPHANIE25 for $25 Dollars off – https://www.lumen.me/
• LMNT Electrolytes – FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima

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