Menstrual Cycle Masterclass: Week 2

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Menstrual Cycle Masterclass: Week 2

Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle,  fasting, the urge to socialize, and supplementation. 


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Episode Overview: 

  • 4:08 Introduction To Week 2
  • 8:07 Testosterone, Sex Hormones & Libidio 
  • 11:02 Movement  
  • 14:28 Cardio 
  • 17:00 Ligaments 
  • 19:44 Carbohydrates 
  • 22:27 Fasting
  • 25:21 Socialization 
  • 28:56 Supplementation 



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