Thyroid Optimization & Metabolism
We take a deep dive into understanding the role of the Thyroid and how to optimize it. We discuss thyroid metabolism, signs of poor thyroid function, hypo vs hypothyroidism, differences between T3 and T4, and how to properly support your thyroid.
Thank you to our sponsors:
- Athletic Greens – athleticgreens.com/stephanie
- Orion Red Light Therapy – Use promo code STEPHANIE10 for 10% off – https://www.orionrlt.ca/?ref=Stephanie
- Lumen – Use promo code DRSTEPHANIE25 for $25 Dollars off – https://www.lumen.me/
- LMNT Electrolytes – FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE – Code DRSTEPHANIE10 for 10% off –https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements – Use Promo code ASA10 takes 10% off any purchase – https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
- 4:30 Introduction
- 5:33 Hypo and Hyper Thyroid Function
- 8:10 Metabolism
- 10:50 What Does The Thyroid Do?
- 12:23 Signs Of Poor Thyroid Function
- 21:33 Depression
- 24:17 Irregular Menstrual Cycle
- 25:19 How To Treat Thyroid Issues
- 29:20 T3, T4
- 30:00 Leaky Gut & Gluten
- 33:46 How To Support Thyroid
- 38:48 Nutrition
- 44:30 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/