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Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

I'm Dr. Stephanie

My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.

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Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You’ll find out which popular foods are making it worse and which hero supplements can help. Finally, she’ll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet.

Episode Overview: 

  • 5:35 Introduction
  • 7:15 What are Histamines? 
  • 9:16 Mast Cells  
  • 11:38 Symptoms Of Histamine Intolerance 
  • 17:25 Foods That Are High In Histamines
  • 19:45 Alcohol 
  • 21:05 Drugs 
  • 22:00 The Gut and Histamines 
  • 23:20 Elimination Diet
  • 25:25 Supplementation
  • 28:54 Ketogenic Diet & Food Elimination
  • 32:00 Conclusion

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Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!



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OUR Sponsors:

Athletic Greens - An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy - get 10% Off your order with Promo Code “STEPHANIE10”

Lumen - get 25% Off your order with Promo Code “DRSTEPHANIE25”

LMNT Electrolytes - A FREE 7-flavour sample pack!

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PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10”

Redeem Now >>

LMNT Electrolytes - A FREE 7-flavour sample pack!

Redeem Now >>