Dr. Stephanie opens up about a hot topic – getting sick and recovering from COVID. In this extremely relevant episode, she explains why having a fever is a good thing, what it means when you have a sore throat, cough, and the significance of a second infection. She reveals the importance of physical therapy, the best approach for respiratory problems (nebulizer), how crucial sleep is, and how long you should stay in bed for when sick with COVID. You’ll hear about Dr. Stephanie’s experience with mouth taping and what nutritional interventions she relied on to bounce back. She’ll give you her top hacks for a fast recovery including Vitamin D3, drinking plenty of water, and eating red meat. Finally, she’ll go over antivirals and antibiotic solutions giving you her expert opinion.

Episode Overview:

0:30 Introduction
1:25 My Experience With Covid
4:00 Why A Fever Is Good For You When Sick
8:47 Sore Throat, Cough & Second Infection
9:31 Physical Therapy
10:21 Approach For Respiratory (nebulizer)
11:43 Sleep
12:42 Mouth Taping
13:24 Nutritional Interventions
15:00 Supplementation Of Vitamin D3
15:58 Importance Of Hydration
17:45 Nutritional Interventions Cont.
19:17 Carnivore For Covid
20:30 Supplementation Cont.
21:40 Antivirals & Antibiotics
24:00 Conclusion