Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High-Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode, we dive deep into weight lifting as a woman and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your healthy habits as a parent!
Links for This Episode:
Episode Overview:
0:00 – Intro
3:00 – Interview Begins
4:06 – Misconceptions around weightlifting for women
10:37 – How weight lifting affects your body and hormones
13:45 – The easy way to get healthy…it’s not cardio
16:43 – The problem with running
22:56 – How stress changes as you get older & how to handle it
27:38 – Setting boundaries as a woman & mother
36:15 – Letting go of challenging relationships
40:03 – How to prioritize sleep & set boundaries around it as a parent
47:39 – How your health actions influence your children
51:22 – Use keto to help you as a woman
57:06 – Intensity in the gym: what’s best for you?
1:03:02 – How tempo changes what you’re training for
1:10:26 – Outro
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