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Welcome to the Blog

If you're looking to reclaim a sexy, strong physique at any age through the power of science and hormones, you're in the right place. On the blog we do geeky deep dives into health, fitness, sex intimacy longevity parenting mindset & pursuing excellence.


LATEST POST

The Betty Body Challenge: A 4 Week program is designed to build muscle all over your body, but especially in the places it counts – your glutes, shoulders, and upper body.

JOIN NOW JOIN NOW This program is perfectly designed for you to burn fat, build lean muscle,and most of all fall in love with taking care of your body! If there is one thing 2020 showed us is that our health is our absolute greatest asset in life.  If you do not have your health, […]

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every add-on ever bundle

The Betty 'Everything' Bundle is our entire collection of programs for just $495 (thats over $600 in savings when you buy the bundle). 

The ESTIMA DIET | BETTY BOOTY | BETTY BODY | BETTY YOGA | BETTY BEAUTY | BETTY BREATHWORK | LEGENDARY LOVE