fbpx

Welcome to the Blog

If you're looking to reclaim a sexy, strong physique at any age through the power of science and hormones, you're in the right place. On the blog we do geeky deep dives into health, fitness, sex intimacy longevity parenting mindset & pursuing excellence.


LATEST POST

Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity. We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada. We talk about how the same […]

REad post

LATEST POST

In this episode with Dr. Alejandro Junger, we’ll go deep into all things detox. We’ll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We’ll look at the science vs real-world results and give you tips on starting a […]

REad post

LATEST POST

The new year is just around the corner and every woman who’s on a mission to eat and look better in 2022 has one thing on her mind… Let’s talk about the question du jour – fat loss. Now, oftentimes the terms “fat loss” and “weight loss” are used interchangeably in the industry. But the truth is […]

REad post

LATEST POST

Tune in to the hormones mashup episode where we’ve combined our top expert interviews to shine light on ways to balance your health. You’ll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You’ll discover how stress affects your […]

REad post

LATEST POST

Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you’ll find out what your microbiome actually is and why it’s so crucial for your overall health. They’ll explore the various types of […]

REad post

holiday gift guide

LATEST POST

The most joyful time of the year is upon us! It’s time for your kitchen to fill up with the aromatic blend of herbs, spices, candles, cinnamon, hot chocolate, and perhaps a turkey slow-roasting in the oven. Christmas is a lovely reminder to slow down and enjoy the company of your closest people. To feel […]

REad post

LATEST POST

    This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to […]

REad post

LATEST POST

  It’s the most wonderful stressful time of the year…   Gift Giving Season!   If you’re having trouble picking out a gift for your friends or family members, don’t worry. We’ve got plenty curated for you inside of the 2021 Hello Betty Holiday Gift Guide.   I want to help you find great gift […]

REad post

LATEST POST

Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You’ll discover the role of your hormones, what hormone replacement can do to help, and which […]

REad post

the

every add-on ever bundle

The Betty 'Everything' Bundle is our entire collection of programs for just $495 (thats over $600 in savings when you buy the bundle). 

The ESTIMA DIET | BETTY BOOTY | BETTY BODY | BETTY YOGA | BETTY BEAUTY | BETTY BREATHWORK | LEGENDARY LOVE