Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.
Connect with Serena on social:
https://www.instagram.com/chefserenapoon/
https://www.facebook.com/chefserenapoon
And find me here:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Episode Overview:
- 7:40 Introduction
- 12:16 Serena’s Origin Story
- 18:50 Overachievement and Recognizing Growth
- 23:55 Readjusting To Your Baseline
- 27:16 Pressure and Stress
- 32:04 Senera’s Curiosity Of Nutrition And Health
- 42:28 What is Reiki and Food For Healing
- 47:11 What Is A Chakra and Foods That Connect With Them
- 1:02:38 Gratitude Practice
- 1:07:32 Boundaries
- 1:14:43 The Power Of Surrender
- 1:25:00 How To Connect With Serena
Get yourself a copy of my best-selling book, The Betty Body here: here
Join the Hello Betty Community here: here
Our Sponsors:
Athletic Greens – An exclusive offer for the listeners of the Better! Podcast
Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”
Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”
Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”
PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”
LMNT Electrolytes – A FREE 7-flavour sample pack!
Some of the links on this page are affiliate which means that making a purchase through them won’t cost you anything – in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
