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THE ESTIMA DIET


Using Food, Fasting, Hormones, & Period Cycling.
This Course Is Specifically Designed For Women To Lose Weight & Get Your Energy Back!

What's Included

The Estima Principles For
Female Weight Loss & Metabolism
(Sugar Detox, Whole Foods, Fasting, Hormone Protocols, and Mindset)

The Classic Estima Diet Protocol (3 months)

Fully Built Out Meal Plans (Meat & Vegetarian) With Caloric Breakdown

Period Cycling Meal Protocols (3 Months)

5 Different Type Of Fasting (With Guides) To Choose From

How To Break A Fast (With 3 Day Refeed Plan)

Hormonal Protocols for Adrenals, PCOS, and Estrogen (3 Month Protocols Each)

71 Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Buddies, And More!

Women Are Not Little Men

...and it's time to stop pretending we are!

Why The Estima Diet Is Different

(and why this will work for you)

Measure & Manage

Trackers, worksheets, quizzes, journals, and success checklists are provided for you to track your progress. As you gather data about yourself, you can see and track your changes over time.

For Women

Designed for women, by a woman. These protocols are designed with females in mind. We are not little men, and we require specific protocols for fasting and hormones, which are the center of this program

Clinical & Evidence Based

The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.

Success

Over 1000 people have gone through this program, and the results speak for themselves. This program is not just a 'diet', but a lifestyle that will serve you for years to come!

9 Months Of Content - Lifetime Access

Once you purchase this program - it is your for life. Revisit all, or sections as you change, and get healthier. This program is designed to evolve with you!

Honor Your Biology

You are meant to feel great. All day, all month long.

No puffiness, no crazy moods, no cramping, no brain fog, no relying on coffee. These are all signs things are off. This program gives you the tools to lose weight, get your energy back, and keep it that way!

LET ME REMIND YOU ...

Here is whats included:

 

The Classic Estima Diet Protocol (3 months)

Fully Built Out Meal Plans (Meat & Vegetarian) With Caloric Breakdown

Period Cycling Meal Protocols (3 Months)

5 Different Type Of Fasting (With Guides) To Choose From

How To Break A Fast (With 3 Day Refeed Plan)

Hormonal Protocols for Adrenals, PCOS, and Estrogen (3 Month Protocols Each)

71 Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Buddies, And More!

Tons Of Bonus Content & Resources!

Fully Built Out Meal Plans

Designed for women, by a woman.

These protocols are designed with females in mind. We are not little men, and we require specific protocols for fasting and hormones, which are the center of this program! 

Over 1000 people have gone through this program, and the results speak for themselves. This program is not just a 'diet', but a lifestyle that will serve you for years to come!

 

JOIN THE ESTIMA DIET
$397

 

 

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