THE ESTIMA DIET
Using Food, Fasting, Hormones, & Period Cycling.
This Course Is Specifically Designed For Women To Lose Weight & Get Your Energy Back!
The Estima Principles For
Female Weight Loss & Metabolism
(Sugar Detox, Whole Foods, Fasting, Hormone Protocols, and Mindset)
Women Are Not Little Men
...and it's time to stop pretending we are!
Why The Estima Diet Is Different
(and why this will work for you)
Measure & Manage
Trackers, worksheets, quizzes, journals, and success checklists are provided for you to track your progress. As you gather data about yourself, you can see and track your changes over time.
Designed for women, by a woman. These protocols are designed with females in mind. We are not little men, and we require specific protocols for fasting and hormones, which are the center of this program
Clinical & Evidence Based
The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.
Over 1000 people have gone through this program, and the results speak for themselves. This program is not just a 'diet', but a lifestyle that will serve you for years to come!
9 Months Of Content - Lifetime Access
Once you purchase this program - it is your for life. Revisit all, or sections as you change, and get healthier. This program is designed to evolve with you!
LET ME REMIND YOU ...
Here is whats included:
The Classic Estima Diet Protocol (3 months)
Fully Built Out Meal Plans (Meat & Vegetarian) With Caloric Breakdown
Period Cycling Meal Protocols (3 Months)
5 Different Type Of Fasting (With Guides) To Choose From
How To Break A Fast (With 3 Day Refeed Plan)
Hormonal Protocols for Adrenals, PCOS, and Estrogen (3 Month Protocols Each)
71 Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Buddies, And More!
Tons Of Bonus Content & Resources!
How To Start Your Estima Diet Journey