Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines.
Episode Overview:
0:00 – Intro
7:33 – Interview begins
9:05 – Why lowering the bar is the key to lasting change
17:59 – Why long-term change happens when it feels good
23:00 – Changing your identity and becoming a new person one habit at a time
30:36 – Dealing with the challenges of celebrating yourself
40:42 – Pick habits you want to do
42:28 – A word from our sponsors
47:09 – How motivation works (The Motivation Wave)
52:00 – The importance of redesigning your environment
55: 26 – Using prompts in your life to carry out habits
1:03:43 – Building habits into your routines
1:11:40 – Quitting bad habits
1:17:40 – Outro
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Links for This Episode:
Tiny Habits Website: https://tinyhabits.com/
Tiny Habits Book: https://tinyhabits.com/book/
BJ’s Website: https://www.bjfogg.com/
